Feel Good, Look Good

Private Training

Tired of sitting all day in the office? Feeling exhausted lately? Maybe you desire more stability, strength or an overall shape up. My workouts will get your blood pumping, your energy up, and well on your way to getting into that fit bod you've been wanting.

 

All Packages include a FREE assessment session and

nutrition tools to guide you in your newly developed lifestyle!

Book a Consultation Call Today to discuss the best program for you and your goals!

 
1 Hour Sessions

Single Session: $70

Save when you commit to results! Call for pricing.

2 Sessions Per Week - (104 sessions/yr):  

2 Sessions per week for 3 Month

2 Sessions per week for 6 Months 

2 Sessions per week for 12 Months

3 Sessions Per Week - (156 sessions/yr)

3 Sessions per week for 3 Month

3 Sessions per week for 6 Months

3 Sessions per week for 12 Months

*Monthly Packages must be used within the month period stated from the start of your first session

Single Session: $40

Save when you commit to results! Call for pricing.

2 Sessions Per Week - (104 sessions/yr):

2 Sessions per week for 3 Months

2 Sessions per week for 6 Months

2 Sessions per week for 12 Months

3 Sessions Per Week - (156 sessions/yr):

3 Sessions per week for 3 Months

3 Sessions per week for 6 Months

3 Sessions per week for 12 Months

*Monthly Packages must be used within the month period stated from the start of your first session

Choose Your Package

Absolute 1hr Sessions Include:

  • Initial and Monthly Assessments (body composition and program)

  • An Exercise program personalized to meet your specific goals and needs

  • Progressive Programs to continually keep your body changing for results

  • Grocery Lists

  • Bi-weekly Health Coaching in macronutrient breakdown, calorie intake and working together to find the right eating habits that work for you!

  • Monthly newsletter with helpful facts, recipes and updates

  • A copy of my Pro8 Plan to refer to when you're getting those extra days in the gym!

Add Ons are Available... See at the bottom of the page

Add Ons

1. Health Coaching
 

Free with Absolute 1hr. Packages

  • 2 Sessions per month to review daily nutrition, life habits and make any recommendations and/or changes that may be needed to obtain your health and fitness goals.

2. 3 Month Nutrition Plan
  • Calorie and Macronutrient Breakdown

  • Complete monthly meal plan with recipes

  • Monthly Reassessment for any changes needed in the plan

30 Minute Sessions

631-250-9349

412 N. Country Rd.

St. James, NY 11780

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