Nesconset, NY

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All Packages include a FREE assessment session and

nutrition tools to guide you in your newly developed lifestyle!

Book a Consultation Call Today to discuss the best program for you and your goals!


*Monthly Packages must be used within the month period stated from the start of your first session

*Monthly Packages must be used within the month period stated from the start of your first session

Choose Your Package

Absolute 1hr Sessions Include:

  • Initial and Monthly Assessments (body composition and program)

  • An Exercise program personalized to meet your specific goals and needs

  • Progressive Programs to continually keep your body changing for results

  • Grocery Lists

  • Bi-weekly Health Coaching in macronutrient breakdown, calorie intake and working together to find the right eating habits that work for you!

  • Monthly newsletter with helpful facts, recipes and updates

  • A copy of my Pro8 Plan to refer to when you're getting those extra days in the gym!

Add Ons are Available... See at the bottom of the page

Add Ons

1. Health Coaching

Free with Absolute 1hr. Packages

  • 2 Sessions per month at your Reassessment date to review daily nutrition, life habits and make any recommendations and/or changes that may be needed to obtain your health and fitness goals.

3. Pantry Clean Out 
  • A Visit to your home to go through the foods in your kitchen and weed out all the no good foods so you can replenish it with all of the right ones to ensure your journey to health is successful!

2. 3 Month Nutrition Plan
  • Calorie and Macronutrient Breakdown

  • Complete monthly meal plan with recipes

  • Monthly Reassessment for any changes needed in the plan

4. Market Tour 
  • A trip to the supermarket to teach you how to read labels and what you should be looking for. You can fill your cart with all the right foods for the week!