All Packages include a FREE assessment session and

nutrition tools to guide you in your newly developed lifestyle!

Book a Consultation Call Today to discuss the best program for you and your goals!

 

*Monthly Packages must be used within the month period stated from the start of your first session

*Monthly Packages must be used within the month period stated from the start of your first session

Choose Your Package

Absolute 1hr Sessions Include:

  • Initial and Monthly Assessments (body composition and program)

  • An Exercise program personalized to meet your specific goals and needs

  • Progressive Programs to continually keep your body changing for results

  • Grocery Lists

  • Bi-weekly Health Coaching in macronutrient breakdown, calorie intake and working together to find the right eating habits that work for you!

  • Monthly newsletter with helpful facts, recipes and updates

  • A copy of my Pro8 Plan to refer to when you're getting those extra days in the gym!

Add Ons are Available... See at the bottom of the page

Add Ons

1. Health Coaching
 

Free with Absolute 1hr. Packages

  • 2 Sessions per month at your Reassessment date to review daily nutrition, life habits and make any recommendations and/or changes that may be needed to obtain your health and fitness goals.

2. 3 Month Nutrition Plan
  • Calorie and Macronutrient Breakdown

  • Complete monthly meal plan with recipes

  • Monthly Reassessment for any changes needed in the plan

6317073139

Nesconset, NY

©2017 by Absolute Health and Fitness. Proudly created with Wix.com