Nesconset, NY

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Fit & Fun

Classes and Events

Join us for a fun group sessions!

Here, you will see and register for classes and events.


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  • Any class can be used as a Free Trial Class for Guests

  • $20 for non members

  • You may use classes to make up your PT sessions

  • Bring water


Early Riser Class

Mondays, Wednesdays and Fridays at 6am

Rise and Shine with our Early Riser Class and start your week off right! Meet on the turf for a full body workout!

Strong by Zumba

Tuesdays at 6pm

Sweat with us as we perform strong movements in sequences to awesome beats! This is a form of a HIIT class using only body weight. Be prepared to leave a sweaty mess!

Bootcamp Wednesdays

Wednesdays 7pm

HIIT style completely on the turf bootcamp style utilizing battle ropes, boxes, tires, kettle bells... anything goes!

Strength & Conditioning

Thursdays at 6:30pm and

Saturdays at 8:45am

Gain Strength,Tone and Condition your heart with Resistance Training, Body Weight Power and Cardio 

Coming Up

No Events at this time. Check back periodically!