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Fit & Fun

Classes and Events

Check out what is up and coming or join us for fun group sessions!

Here, you will see and register for classes and events! Note that some events you will have to call to register.


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Coming Up


  • Sip & Stretch: Wednesday, August 3, 6:30pm... 2 or more needed for session. Sign up required

  • Chiropractor comes in Thursdays between 2pm and 4pm. Call to make your appointment. Insurance is accepted.


  • Kids Jr. Lift : Teaching kids the right way to work out so they can have proper form and knowledge for when they start to work out on their own. 

  • Speed and Agility, Strength and Conditioning, Proper Form. Wednesdays 6:30pm and Saturdays 10:30amLimited Availability.


  • Play for Pink Event October 17-22! Raffles, Prizes and Workouts. Raising funds for Positively Pink and Cancer Awareness Month. Please Call to register for the free week trainings. 631-250-9349

  • Purchase your Play for Pink shirts here

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Be Sure to Select the Correct Week when Booking Your Class

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