6317073139

Nesconset, NY

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Fit & Fun

Classes and Events

Join us for a fun group sessions!

Here, you will see and register for classes and events.

 

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  • Any class can be used as a Free Trial Class for Guests

  • $20 for non members

  • You may use classes to make up your PT sessions

  • Bring water

  • YOU MUST SIGN UP

Early Riser Class

Mondays, Wednesdays and Fridays at 6am

Rise and Shine with our Early Riser Class and start your week off right! Meet on the turf for a full body workout!

Strong by Zumba

Tuesdays at 6pm

Sweat with us as we perform strong movements in sequences to awesome beats! This is a form of a HIIT class using only body weight. Be prepared to leave a sweaty mess!

Bootcamp Wednesdays

Wednesdays 7pm

HIIT style completely on the turf bootcamp style utilizing battle ropes, boxes, tires, kettle bells... anything goes!

Strength & Conditioning

Thursdays at 6:30pm and

Saturdays at 8:45am

Gain Strength,Tone and Condition your heart with Resistance Training, Body Weight Power and Cardio 

Coming Up

No Events at this time. Check back periodically!