I'm so grateful for what I have but ambitious to achieve the goals I set before me. This attitude along with God has given me the mentality that I can make it through anything. Choose Health, Choose Life, Choose Joy. Nothing teaches consistence and discipline like fitness. 


Fitness has always been a huge part of my life, competing on a nationally ranked cheerleading team in high school and dancing competitively throughout high school and collegeI am the co-founder of the immensely popular dance team at the University of Delaware, Delaware Dance Fever.

Post-College, I found OCR (obstacle course racing) and fell in love. It completely changed my body, endurance levels and view on life. I am a burpee enthusiast at heart and have a passion for trail-running, crawling, climbing, rolling around in the mud and carrying heavy things for inhumane lengths of time :)

While looking to optimize my OCR training, I found Crossfit and was again hooked. I began coaching classes in early 2019 and fell in love with the sense of community and helping people reach their highest potential. I love watching people try something new and push beyond their perceived limitations. 

I truly believe that transformation happens from the inside out and my job as a trainer is to help clients find their "why" and be the best version of themselves.

Fitness has been my ultimate passion for about 10 years. This journey started in college when I joined the Stony Brook University Rowing Team!

After graduating, I became a certified personal trainer and ran workouts for my friends just for fun! Health and fitness quickly became an obsession for me and an escape from the stresses of everyday life.

At that time, I also started playing women's roller derby. I currently skate with Gotham Girls Roller Derby, one of the top leagues in the world, and am part of their off-skates conditioning/coaching team. In addition to this, my most important goals are in the sport of powerlifting and I hope to enter some competitions in the next few years.

My passion for helping other women achieve their health and fitness goals really grew when I was hired by by a gym as a personal trainer. I fell in love with watching progress happen. Training became not just a job to me, but the most rewarding thing I've ever done. My ultimate goal is to bring out the most confident and powerful versions of the people around me. In building a lifestyle of fitness, you will see your whole life and perspective change! You will feel more alive, empowered and youthful. most importantly, you will feel strong!


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