Fitness has always been a part of my life since a young age. My mom worked out with her best friend in her basement and I always enjoyed jumping in and making up my own workout for that day. I fell in love with teaching my workout to my best friend (her daughter) and from then I thought I'd like to do something in the fitness industry.

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Throughout my life, fitness has taught me so much. First and foremost discipline. I had the discipline to consistently get something done on a daily basis and it became a habit. I had determination to see change. As I got older and into college, fitness became a stress reliever and an outlet to get a little "me" time. Now as a wife and a mother of 3 it is my sense of well being and control. It gives me something to strive for. The energy it gives me allows me to go about my day with excitement and a sense of accomplishment. It keeps my body young and I want to teach others how adopting health and fitness as a lifestyle can have them living up to the best of their abilities and even pass their expectations of fitness.

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Like everyone, I've gone through struggles and heartaches. I've overcome the constant lack of energy, the family breakups and the financial lows. All of our experiences make us who we are today. It's how we choose to use those experiences to form our futures.