Feel Good

Look Good

Your Full Service Studio providing Classes, Nutrition, Meal Plans, Meal Prep., Accountability, Check Ins and more


Jr. Lift Training

Keep your kids active, strong, healthy and learning!

For ages 7-14

Your child will learn proper form in the gym, develop strength, endurance and confidence, work with others and develop friendships!

Limited Availability!

1 hour

Wednesdays 6:30pm

Saturdays 10:30am

Clean-Crafted Wines
The healthier Choice

Get Fit

Stay Fit

Reaching your health and fitness goals in a safe and successful way that will last a lifetime. Giving you tools to develop a lifestyle of health, fitness and happiness!

Fitness Services

Jumpstart Your Health

Personal Trainer Stretching Session

Private Training

Determination & Support

Cross Fit Class

Group Fitness

Motivation & Team Work

Athletic Woman With Kettlebells

Online Coaching

Online Challenges and

Customized Programs


Classes & Events

Fit & Fun

About AHF

Health and Fitness is an amazing and empowering lifestyle decision that anyone can achieve. We believe in utilizing the perfect training techniques and tools specifically designed with YOU in mind! With Absolute Health and Fitness, you will gain knowledge to help you maintain your personal goals safely and successfully. 

Running on the Treadmill
“I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”

1 Corinthians 9:26-27

Contact Us

412 N. Country Rd.

St. James, NY 11780


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