Feel Good
Look Good
Your Full Service Studio providing Classes, Nutrition, Meal Plans, Meal Prep., Accountability, Check Ins and more
Jr. Lift Training
Keep your kids active, strong, healthy and learning!
For ages 7-14
Your child will learn proper form in the gym, develop strength, endurance and confidence, work with others and develop friendships!
Limited Availability!
1 hour
Wednesdays 6:30pm
Saturdays 10:30am
Clean-Crafted Wines
The healthier Choice
Get Fit
Stay Fit
Reaching your health and fitness goals in a safe and successful way that will last a lifetime. Giving you tools to develop a lifestyle of health, fitness and happiness!
Classes & Events
Fit & Fun
FUEL YOUR FITNESS
About AHF
Health and Fitness is an amazing and empowering lifestyle decision that anyone can achieve. We believe in utilizing the perfect training techniques and tools specifically designed with YOU in mind! With Absolute Health and Fitness, you will gain knowledge to help you maintain your personal goals safely and successfully.
“I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”
1 Corinthians 9:26-27
Contact Us
412 N. Country Rd.
St. James, NY 11780
6312509349
