About AHF

Health and Fitness is an amazing and empowering lifestyle decision that anyone can achieve. We believe in utilizing the perfect training techniques and tools specifically designed with YOU in mind! With Absolute Health and Fitness, you will gain knowledge to help you maintain your personal goals safely and successfully. We design personalized programs to give you the results you're looking for with the accountability you need. Join one of our in person programs or workout on your time in the environment you love with a program you will love. We got you covered. Try our newest program free!

Unmatched Customized Fitness to meet your Goals

Boutique is in


Why choose us? Because unlike big box gyms, every member is treated individually with a personal coach. Our programs are designed to get you results based on your goals, ability and availability and giving you the ultimate accountability so it's impossible for you to fail!

  • With our Transform Program you are guaranteed to see results and have fun while doing it!

  • With this unbeatable program you receive

    • one-on-one sessions 

    • small group sessions 

    • nutrition 

    • weigh ins and reassessments.

  • Because our small group trainings are no more than 6 people in a training at once, you get even more attention and modifications if needed!

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Personal Training


Small Group Training


Jr. Lift Training

Keep your kids active, strong, healthy and learning!

For ages 7-14

Your child will learn proper form in the gym, develop strength, endurance and confidence, work with others and develop friendships!

Limited Availability!

1 hour

Wednesdays 6:30pm

Saturdays 10:30am

Running on the Treadmill
“I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”

1 Corinthians 9:26-27

Contact Us

412 N. Country Rd.

St. James, NY 11780


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