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Join us Friday, November 6 at 6:15pm for our first monthly Sip & Stretch

Clean-Crafted Wines
 
The healthier Choice

Get Fit

Stay Fit

Reaching your health and fitness goals in a safe and successful way that will last a lifetime. Giving you tools to develop a lifestyle of health, fitness and happiness!

Fitness Services

Jumpstart Your Health

Private Training

Determination & Support

Group Fitness

Motivation & Team Work

Online Coaching

Customized Programs

 

Classes & Events

Fit & Fun

FUEL YOUR FITNESS
 
About AHF

Health and Fitness is an amazing and empowering lifestyle decision that anyone can achieve. I believe in utilizing the perfect training techniques and tools specifically designed with YOU in mind! With Absolute Health and Fitness, you will gain knowledge to help you maintain your personal goals safely and successfully. 

“I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”

1 Corinthians 9:26-27

 
 
Contact Us

412 N. Country Rd.

St. James, NY 11780

6312509349

631-250-9349

412 N. Country Rd.

St. James, NY 11780

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