Get 8 weeks of progressive workouts to optimize your results. Delicious recipes for Breakfast, Lunch, Dinner and Snacks. Choose from 4 different nutrition plans with the ability to customize to your liking. Download the new app (MacroCycle) to accomodate and keep track of your carb cycling plan and/or macronutrient and calorie intake (coming soon).
This plan teaches you how to calculate your calories and macros if you wish to do so!