Program Includes:

  • Learning your health history, capabilities and Health and Fitness Goals 
  • Initial Postural Assessment from 2 pictures you provide (front & side view of full body)
  • Up to 5 workouts per week for 8 weeks based on your exercise availability and lifestyle
  • Exercise Demos and Videos
  • Form Analysis and correction from exercise videos you send in via email
  • Monthly Reevaluations from photos you provide
  • A 1 Stop Shop for Supplements, Nutrition and More
  • Weekly Newsletter full of useful facts, recipes and updates

8 Week Training Program

  • Please fill out the application on the main page by clicking here before or after you've made your purchase.

  • 24 hours is alotted for a full refund after the order is placed. No refund will be given after the 24 hour period.



412 N. Country Rd.

St. James, NY 11780

©2017 by Absolute Health and Fitness. Proudly created with