Program Includes:

  • Learning your health history, capabilities and Health and Fitness Goals 
  • Initial Postural Assessment from 2 pictures you provide (front & side view of full body)
  • Up to 4 workouts per week for 6 weeks based on your exercise availability and lifestyle
  • Exercise Demos and Videos
  • Form Analysis and correction from exercise videos you send in via email
  • Nutritional Tips and Tools to meet your goals
  • Shopping List
  • Detox Week
  • Recipes
  • Bi-Weekly Check In Calls via skype or phone
  • Facebook Group Support
  • Monthly Reevaluations from photos you provide 
  • A 1 Stop Shop for Supplements, Nutrition and More
  • Monthly Newsletter full of useful facts, recipes and updates

6 Week Absolute Program

  • If you haven't done so already, Please fill out the application form by clicking here!

  • I am so confident that you will absolute love you feel after these 6 weeks that I offer a 30 day guarentee or your money back! This Program is that good!



412 N. Country Rd.

St. James, NY 11780

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